10 Sleep Myths That Might Be Keeping Your Baby (and You) Up at Night

A free, evidence-based guide to help you tell fact from fiction — so you can respond to your baby with confidence instead of guesswork.

Inside the guide, you'll learn:

Why your baby isn't "manipulating" you — and what's really happening in their brain

The truth about night waking (it's not a red flag, it's biology)

Safe co-sleeping guidelines backed by the American Academy of Pediatrics

Why there's no such thing as a "bad sleeper" — just individual needs

When sleep training actually makes sense (and when it backfires)